Wecolme to
Coaching with Roula
Helping You Become the Best Version of Yourself!
Providing you with guidance
On how to take a holistic approach to life and overall health. The true path to happiness and success comes from our health, which requires prioritizing our mentally, emotionally, physical and spiritual health.
When I work with my clients we not only focus on their goals, but we also focus on how they are feeling, how they view themselves and others, are they physically active on a regular basis, and what is their diet like? These are all key in finding a path towards health and happiness.
Services Including
Holistic Health & Life Coaching
Creating new habits and thought patterns
Trauma Coping
Inner Child Work
Goal Setting & Identifying Actionable Steps
Professional & Personal communication
Relationships & Dating
Self-Love & Acceptance
Meditation, Breathwork, & Journaling
Building Confidence
Creating a new mindset
Emotional Management
Many more....
"Life is like a mirror, what you see on the outside, is what you see from your inside"
- Roxana Jones
It's all about changing the way you see yourself and your experiences, in order to change the way you live your life and view the world.
One on one coaching
My one hour coaching sessions will provide you with the needed guidance on how to improve your mental, physical, and spiritual health for a more balanced, healthy, happy life by incorporating a holistic approach to coaching.
Let's begin your coaching journey towards growth and fulfillment today through one on one coaching. I can help you work through your issues, so you can feel secure and confidence in your path forward.
Your future begins with what you do today! Let me help you make yourself a priority and face your fears, so you can begin to live the life you have always wanted!
3 & 6 Months
Coaching Package
The 3 & 6 month coaching packages are focused on helping you establish your goals and aspirations, while also determining what your current belief systems are. This will help us to determine what's holding you back and keeping you stuck, in order to understand what areas we want to focus on. Our goal will be to help you find emotional, physical, and spiritual health, so you can start to change the way you view yourself and your life.
Coaching sessions will be held on a weekly basis via zoom or in person. Follow up emails will be sent after each session summarizing what was discussed, action items/homework or take aways.
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What to Expect:
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A safe space to talk freely about how you feel, what you really what out of life, and what is currently bothering you or holding you back. This is your time to be completely you and embrace all of it!
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Discussing and rediscovering your goals, aspirations, and desires AND why you want to achieve them.
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Building out action plans towards achieving your goals, based on your needs and preferences.
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Tracking progress, making sure to celebrate both the big and small wins and helping you image the all new possibilities ahead.
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We will also discuss any possible setbacks along the way and why they happened.
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Address and heal unresolved trauma or issues holding you back
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Leave with a feeling of empowerment and strength to take on life, knowing you can succeed.
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New found confidence, improved ability to set healthy boundaries and finally trusting yourself!
"Every great dream starts with a dreamer, always remember you have within you the strength, the patience, and the passion to reach for the stars and change the world" - Harriet Tubman
"Life is about having experiences both good and bad, so we know what we do want and what we don’t want. It is all about taking in those experiences and learning from them while enjoying the process as much as possible until you get to your end destination. It's all about learning how to have more fun along the way!"
Group
Coaching Package
Coming soon... To be announce in the near future!
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Group Coaching Topics will include but limited to "How to be the Most Confident Version of You" & "How Trauma Impacts Our Lives and What to do About it"
Breaking old habits and beliefs takes a lot of time and commitment, but is so worth it in the end!
